Unwind at 7 Star Life’s Christmas stress-busting guided meditation

Festive fun, frolics and pomp aside, the run up to Christmas can leave us feeling stressed, anxious, overwhelmed and even lonely at times.

If you can relate to the above, fret no more, for we are hosting a guided meditation (also known as Yoga Nidra) class on 21st December to help calm your racing thoughts, relax your over-shopped bodies and leave you feeling more focused and at ease.

Yoga Nidra is also known to help with insomnia, so if you are finding it hard to nod off during this hectic period, this soul-soothing, heart-warming session may be just what you need to aid your slumbery journey to the land of nod.

The event will be held at London’s newest private member’s wellness club, 3 St James’s Square – a luxurious urban haven nestled a stone’s throw away from the West End’s busiest shopping streets.

After an hour-long meditation class, involving breathing exercises, heart-opening chanting and chakra aligning visualisations, you will be invited to relax in the club’s decadant lounge area with a soothing cup of Yogi Tea by artisan tea company Camellia’s Tea House. This festive blend of ginger, cinnamon, cardamom, black pepper and cloves will help revive both your body and mind before you mince off with a 7 Star Life goody bag (worth over £30) filled with exciting beauty and wellness products from renowned brands such as Creative Nature Super Foods, The Naked Pharmacy, Ayurveda Pura, Jenna’s Food and Drink, Corkers Crisps, Protein Water Co and Noughty Haircare.

Tickets can bought here.

Mitra Wicks

Editor in Chief