Autumn is soon approaching and we are preparing ourselves for a plethora of pumpkin-related instagram posts and Starbucks adverts boasting about their latest warming spiced latte creation. It’s also a time to hibernate, relax and dive into all things wellness and nurturing to the body and soul. With so many options, it’s easy to get lost in a sea of wholesome choices. From nutritional supplements and skincare to home appliances and holistic services, the world of wellness is vast and diverse.
Join me as I embark on a holistic and health-optimising journey through the essential wellness products and services that have captured the hearts of individuals seeking to enhance their physical, mental, and emotional well-being as they bid farewell to those long balmy days of summer.
ProVen Adult 25 Billion, Lab4 Probiotics
A strong foundation of health begins in the gut, and Pro-Ven Probiotics’ Lab4 strain is leading the charge. These remarkable probiotics have been meticulously crafted to support digestive health, boost immunity, and even promote mental well-being. With their commitment to scientific rigor and quality control, Pro-Ven Probiotics offers a range of formulations tailored to various health needs but our favourite is the ProVen Adult 25 Billion. This hero product is a high-strength friendly bacteria supplement for everyday use for adults aged 16+. Supported by a unique body of UK-based clinical research, the Lab4 live bacteria contained in the capsules is the most comprehensively studied group of friendly bacteria in the UK. Each capsule contains 12.5 billion friendly bacteria along with key nutrients to provide additional support for digestion (calcium) and immunity (vitamins C and D, zinc and selenium).
Nutritional deficiencies can take a toll on our vitality, and Puro Folate from Purolabs is a game-changer. This potent supplement provides the body with essential folate, a critical nutrient for overall immune health, including DNA synthesis, red blood cell formation, and mental well-being. It also helps prevent neural tube defects during pregnancy. This scientifically proven formula contains superior quality methylfolate as opposed to synthetic folic acid, that’s gentle on your stomach and easier for your body to absorb. Puro Folate is a testament to Purolabs’ dedication to delivering high-quality nutritional solutions.
Veganism is on the rise, and so is the demand for vegan-friendly supplements. Dr. Vegan’s exceptional supplements fills this niche with a comprehensive range of vitamins, minerals and nutritional support, tailored to meet the specific needs of both vegan and non-vegan diets. With transparency in ingredient sourcing and a commitment to animal-free products, Dr. Vegan supports holistic well-being using premium natural ingredients while aligning with ethical choices. I love their Choline supplement which is highly beneficial for all of us (especially pregnant people) due to the fact that we do not consume enough of this essential nutrient from diet alone. the benefits of this wonder (often overlooked) supplement includes cardiovascular support, fat metabolism, liver function support, improved brain health and foetal cognitive development.
Sometimes, our bodies need an extra boost of vitality. Wild Nutrition’s Energy Support supplement is a natural and sustainable solution made with their renowned food-grade ingredients. Crafted with a blend of herbs, vitamins, and minerals, it helps combat fatigue, supports physical performance, and enhances overall energy levels, healthy cognition and immune health. Wild Nutrition’s commitment to ethical and eco-friendly practices makes this product a standout in the wellness landscape.
GF Fabulosity Hair & Scalp Recovery Elixir
True wellness encompasses not just the body but also self-confidence and self-expression. Many of us are most confident when our hair is truly fabulous. This potent elixir is high in tannin compounds and contains the traditional Ayurvedic amla, a trending and powerful ingredient packed with vitamins and minerals for hair growth. The second main ingredient is rice amino acid which consists of protein that specifically bonds to the hair fibre so that it retains moisture and prevents breakage. My hair appeared gloriously thicker and more vibrant after using this wonder treatment for three months.
Beauty is an integral part of self-care, and Ardell lashes have become a go-to choice for those seeking to enhance their natural beauty. Their high-quality false lashes offer a convenient and affordable way to elevate your look and boost your confidence – without the tediousness of getting eyelash extension done every two weeks (ain’t no body got time for that). Ardell’s range of styles ensures there’s a perfect lash for every occasion.
Skincare extends beyond aesthetics; it’s about nurturing your skin’s health and well-being. Balmonds Bath and Body Oil is a testament to this philosophy, offering a natural and soothing solution for dry and sensitive skin. Containing hemp, lavender and soothing chamomile oil, this deeply nourishing skincare product will help moisturise and revive dry, sun-parched skin after the long summer months.
This soothing and invigorating body oil is made with 100% natural and organic skin-nourishing ingredients and I am well and truly obsessed. With a high concentration of plant oils such as sesame, hazelnut and evening primrose oil, this skin-saviour of an oil effectively helps to not only moisturise but firm skin. Burdock root helps towards lymphatic drainage so this oil is perfect for relaxing massages on those long autumnal nights. A true wonder product from one of my all time favourite organic and natural skincare brands.
Wellness isn’t limited to what we consume but also how we prepare our food. The Breville Halo XL 9L Air Fryer revolutionises cooking with its innovative approach to frying without the health hindering use of excessive oil. This stylish kitchen appliance not only promotes healthier eating habits but also simplifies meal preparation, leaving you with more time do focus on what makes you feel good, making it a valuable addition to any wellness-focused kitchen.
The ancient practice of hair oiling has found a modern champion in Hair Veda. This miraculous hair oil blend was carefully formulated to nourish, strengthen, and revitalise shining, lacklustre hair Created by the founder out of love to help with her husband’s alopecia, this organic blend of natural oils and botanical extracts revives thinking hair and helps enhance a lustrous appearance. Hair Veda offers a holistic approach to hair care based on the beautifying principles of Ayurveda, promoting not just external beauty but also optimal hair and scalp health.
Aromatherapy is a powerful tool for enhancing wellness, and Mazo Candles harness its potential. These non toxic handcrafted candles combine natural plant-based wax and essential oils to create a sensory experience that promotes relaxation and emotional well-being. Mazo Candles serve as a reminder that wellness is about finding moments of tranquility in our hectic lives – even more important during these cozy Autumnal months of hibernation.
Fraz Rees Nutritional Therapist
While products are essential, personalized guidance can make all the difference on our wellness journies. Fraz Rees, a renowned Nutritional Therapist, offers expert advice and customized nutritional plans to address individual health needs. With a deep understanding of the intricate relationship between diet and well-being, Fraz Rees empowers individuals to make informed choices and has a delightfully warm and compassionate manner. I was completely amazed at her in-depth nutritional knowledge and eternally grateful for the bespoke nutrition plans and advice given to me as I embarked on a recent fertility journey to prime my body for pregnancy. Luckily, I became pregnant the first time I tried and I’m sure the optimal nutrition and lifestyle choices I adopted based on Fraz’s advice helped!
Bringing nature into our living spaces can have a profound impact on our well-being. Four Store Terrariums offer beautifully crafted mini ecosystems that require minimal maintenance. These living works of art not only enhance the aesthetic appeal of any space but also contribute to improved air quality and a sense of tranquility. We adore our mini Terrarium that takes pride of place in our bathroom, looks like a mini enchanted forrest in a glass dome and most importantly, only needs watering 4 times a year. We can’t wait to visit their Shoreditch store to make our own glorious creation in one of their highly coveted terrarium workshops. Perfect for people like me who consistently forget to water their house plants and who believe the home should be filled with sublime natural beauty.
This ultra premium supplement is formulated with exceptional naturally derived ingredients to help provide optimum immune support and boost your body’s defences against environmental toxins. Containing a powerhouse of immune system boosting ingredients such as vitamin C, rhodiola root, maca and turmeric, this wonder product is a must have as we delve into the cooler months of Autumn. With cases of covid on the rise again (when will it end damnit?) and flu season approaching, this health-boosting wonder product will be firmly in our bathroom cabinets this season.
Clean air is usually overlooked in the home, but it is a fundamental aspect of wellness, and Hoover Air Purifiers ensures just that. With advanced filtration technology, they remove allergens, pollutants, and odours from the air, creating a healthier indoor environment. Fumes from furniture, chemicals from various household sprays, cigarette smoke and even virus particles can be eradicated by these wonder gadgets that also look rather stylish in your living room. Hoover’s commitment to air quality makes these purifiers an essential addition to homes and workplaces – especially as cold, flu and covid season is soon approaching.
Norfolk Natural Living Clothing Wash
One day, in a quaint historic town in Norfolk, a renowned aromatherapist came up with a delightfully slow-luxury home care and wellbeing brand, called Norfolk Natural Living which focuses on the benefits plants can have on our sense of wellness. Every formulation is lovingly created by hand, not tested on animals and are made up of only natural ingredients, so no toxic chemicals are used – better for you and the environment. We love their Clothing Wash which effectively cleaned our clothes, whilst leaving them smelling (naturally) delightful and reminiscent of a Norfolk country garden.
